Date(s) - 10/11/2019
2:00 pm - 4:00 pm
Yog_Art is a combination of Hatha Yoga and Anthroposophical therapeutic arts.
Participants are invited to join our 2 hour guided session of YOG_ART. The therapeutic health benefits will be experienced through body and mind, through yoga and art. Each YOG_ART session is tailored to suit the needs of the group and individuals. You will experience the therapeutic value of the art and may wish to take your art work home.
Anthroposophical art therapy and hatha yoga have complimentary qualities, which translates into a gentle and flowing session. With a holistic approach to body, mind and soul Yog_Art will leave you feeling calm, focused and reenergised.
Each session is created to allow for inner focus and participants will start to create an inner consciousness of wellbeing when attending on a regular basis.
The anthroposophical therapeutic art sessions have been designed with a degree in anthroposophical art therapy. The Hatha Yoga session are led by an experienced Hatha Yoga instructor.
Please bring your yoga mat, water bottle and towel with you. During the 1st therapeutic painting session, we advise that you wear layers which then can be taken off for the Hatha Yoga session.
All specialist art materials will be provided.